Take The Extra Step

Take the Extra Step Day
Milford FBLA is encouraging the Milford Community to take
the extra step! This day is to promote walking and exercising to
maintain a healthy lifestyle. On Monday, September 21, choose to
take the extra step!
Some ideas on how to take the extra step include:
• Park your car a block away and walk the rest
• Let your dog have some fresh air and take him for a walk
• Go for a short walk during your lunch time or break time
• Take your children on a walk to the park
• Take the stairs instead of the elevator
• Go shopping! You’d be surprised how much you walk when you
shop!
Some benefits of taking the extra step include:
• It will keep you in shape
• It will help manage your weight
• It will help manage your stress level
• It will control your blood pressure
Monday, September 21, 2009
TAKE THE EXTRA STEP!